Art Therapy of Milford
Art Therapy
Express Through Art
Art therapy is a type of psychotherapy that uses the creative process of making art to help express emotions, explore feelings, and address psychological challenges. It combines traditional talk therapy with creative expression to allow individuals to communicate and process emotions in a nonverbal way, which can sometimes be easier than speaking about difficult experiences.
Counseling
Talk it out
Counseling fosters personal growth, emotional healing, and self-discovery. Our approach integrates art therapy and Dialectical Behavior Therapy (DBT) to explore emotions creatively while building skills in mindfulness, emotional regulation, and interpersonal effectiveness. In a safe and supportive space, clients express themselves, gain insight, and develop sustainable coping strategies for empowered living.
Self-Discovery
Explore your inner world
The therapeutic journey is a powerful path toward self-growth, healing, and greater self-awareness. A holistic approach honors the connection between mind, body, and spirit, allowing individuals to explore their inner world with curiosity and compassion. Practices like parts work (IFS) help illuminate the different aspects of the self, while integrative techniques such as mindfulness and DBT support emotional balance and personal empowerment.
In- Network:
-
Aetna
-
Anthem
-
BlueCross and BlueShield
-
HUSKY Health/ Medicaid
-
Cigna and Evernorth
-
ConnectiCare
-
Optum
-
Oxford
-
UnitedHealthcare UHC | UBH
Out of Network: $175/50 minutes
